{"id":1143,"date":"2026-03-18T18:42:00","date_gmt":"2026-03-18T17:42:00","guid":{"rendered":"https:\/\/eveiltherapie.com\/?p=1143"},"modified":"2026-05-05T12:20:39","modified_gmt":"2026-05-05T10:20:39","slug":"premenopause-menopause-saint-jean-de-luz","status":"publish","type":"post","link":"https:\/\/eveiltherapie.com\/index.php\/2026\/03\/18\/premenopause-menopause-saint-jean-de-luz\/","title":{"rendered":"Symptome Pr\u00e9menopause\/M\u00e9nopause"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1143\" class=\"elementor elementor-1143\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb18496 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"fb18496\" data-element_type=\"container\" 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class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-145067b e-con-full e-flex e-con e-child\" data-id=\"145067b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba968c1 elementor-widget elementor-widget-image\" data-id=\"5ba968c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1601\" height=\"801\" src=\"https:\/\/eveiltherapie.com\/wp-content\/uploads\/2024\/11\/transformation-emotionnelle-header-actualite.png\" class=\"attachment-full size-full wp-image-1202\" alt=\"\" srcset=\"https:\/\/eveiltherapie.com\/wp-content\/uploads\/2024\/11\/transformation-emotionnelle-header-actualite.png 1601w, https:\/\/eveiltherapie.com\/wp-content\/uploads\/2024\/11\/transformation-emotionnelle-header-actualite-300x150.png 300w, https:\/\/eveiltherapie.com\/wp-content\/uploads\/2024\/11\/transformation-emotionnelle-header-actualite-1024x512.png 1024w, https:\/\/eveiltherapie.com\/wp-content\/uploads\/2024\/11\/transformation-emotionnelle-header-actualite-768x384.png 768w, https:\/\/eveiltherapie.com\/wp-content\/uploads\/2024\/11\/transformation-emotionnelle-header-actualite-1536x768.png 1536w\" sizes=\"(max-width: 1601px) 100vw, 1601px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69f213dc e-flex e-con-boxed e-con e-parent\" data-id=\"69f213dc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39f80dad elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"39f80dad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Changement &amp; Equilibre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48a930c8 e-con-full e-flex e-con e-child\" data-id=\"48a930c8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63bdbfc1 elementor-widget elementor-widget-heading\" data-id=\"63bdbfc1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9m\u00e9nopause et m\u00e9nopause : quand le corps change\u2026 et cherche un nouvel \u00e9quilibre\nFatigue inhabituelle, sommeil perturb\u00e9, \u00e9motions \u00e0 fleur de peau, bouff\u00e9es de chaleur\u2026\u2028La pr\u00e9m\u00e9nopause et la m\u00e9nopause ne sont pas seulement des changements hormonaux.\nLe corps traverse une p\u00e9riode d\u2019ajustement.\u2028Et parfois, tout devient plus intense, plus instable\u2026 comme si l\u2019\u00e9quilibre se cherchait autrement.\n\u2e3b\n\ud83d\udd0d Les sympt\u00f4mes les plus fr\u00e9quents :\n\t\u25cf\tFatigue persistante, m\u00eame au repos\n\t\u25cf\tTroubles du sommeil (r\u00e9veils nocturnes, sommeil l\u00e9ger)\n\t\u25cf\tBouff\u00e9es de chaleur, sensations de chaleur soudaines\n\t\u25cf\tSautes d\u2019humeur, irritabilit\u00e9, hypersensibilit\u00e9\n\t\u25cf\tSurcharge \u00e9motionnelle, difficult\u00e9 \u00e0 g\u00e9rer ce qui d\u00e9borde\n\t\u25cf\tPrise de poids ou variations corporelles\n\t\u25cf\tDouleurs (dos, articulations, tensions)\n\t\u25cf\tBallonnements, inconfort digestif\n\t\u25cf\tBaisse d\u2019\u00e9nergie ou de motivation\n\u2e3b\nCe que l\u2019on ressent \u00e0 l\u2019int\u00e9rieur peut devenir plus difficile \u00e0 contenir.\u2028Le corps parle diff\u00e9remment.\n\u2e3b\n\ud83c\udf3f Quelques gestes simples qui peuvent aider :\n\t\u25cf\tRespecter son rythme, ralentir quand le corps le demande\n\t\u25cf\tFavoriser le sommeil (rituels, calme le soir)\n\t\u25cf\tBouger en douceur (marche, \u00e9tirements)\n\t\u25cf\tRespirer profond\u00e9ment, pour apaiser le syst\u00e8me nerveux\n\t\u25cf\tAll\u00e9ger ce qui p\u00e8se \u00e9motionnellement\n\t\u25cf\tRecevoir un massage par acupression, pour rel\u00e2ler, apaiser et r\u00e9equilibrer en profondeur<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb5e9f4 elementor-widget elementor-widget-text-editor\" data-id=\"3cb5e9f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54a594b2 e-flex e-con-boxed e-con e-parent\" data-id=\"54a594b2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20b683b3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"20b683b3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4abef96f e-con-full e-flex e-con e-child\" data-id=\"4abef96f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-27ccd2fd e-con-full e-flex e-con e-child\" data-id=\"27ccd2fd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2719d826 elementor-widget elementor-widget-text-editor\" data-id=\"2719d826\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous souhaitez prendre un rendez-vous, me faire part de vos interrogations ? Contactez-moi par t\u00e9l\u00e9phone, par e-mail ou via le <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/eveiltherapie.com\/index.php\/contacter-therapeute-saint-jean-de-luz-ciboure-bayonne-biaritz#formulaire-contact-therapeute\" data-wplink-url-error=\"true\">formulaire de contact<\/a><\/strong><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68e78e51 e-con-full e-flex e-con e-child\" data-id=\"68e78e51\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1603737f e-flex e-con-boxed e-con e-child\" data-id=\"1603737f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc8b28e elementor-widget elementor-widget-heading\" data-id=\"dc8b28e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Suivez mon actualit\u00e9<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63af1943 elementor-widget elementor-widget-heading\" data-id=\"63af1943\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pour rester inform\u00e9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52b8ac9a e-flex e-con-boxed e-con e-child\" data-id=\"52b8ac9a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ed320a5 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6ed320a5\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/art_therapie64\/\" target=\"_blank\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78337cc elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"78337cc\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#\" target=\"_blank\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9m\u00e9nopause et m\u00e9nopause : quand le corps change\u2026 et cherche un nouvel \u00e9quilibre<br \/>\nFatigue inhabituelle, sommeil perturb\u00e9, \u00e9motions \u00e0 fleur de peau, bouff\u00e9es de chaleur\u2026\u2028La pr\u00e9m\u00e9nopause et la m\u00e9nopause ne sont pas<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1143","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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