{"id":3343,"date":"2026-04-06T10:00:52","date_gmt":"2026-04-06T08:00:52","guid":{"rendered":"https:\/\/eveiltherapie.com\/?p=3343"},"modified":"2026-05-05T12:02:51","modified_gmt":"2026-05-05T10:02:51","slug":"massage-acupression-dos-epaules","status":"publish","type":"post","link":"https:\/\/eveiltherapie.com\/index.php\/2026\/04\/06\/massage-acupression-dos-epaules\/","title":{"rendered":"Mal de dos\/epaules"},"content":{"rendered":"


\nAppeler
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\nMe contacter
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Massage par acupression mal de dosMal de dos et \u00e9paules : ce que votre corps essaie de vous dire
\nTensions dans les \u00e9paules, douleur en haut du dos, milieu qui tire ou bas du dos sensible\u2026\u2028Le dos r\u00e9agit souvent \u00e0 la fois \u00e0 nos postures\u2026 et \u00e0 ce que l\u2019on vit.
\nSelon la zone, le message n\u2019est pas toujours le m\u00eame.
\n\u2e3b
\n\ud83d\udd0d Haut du dos \/ \u00e9paules
\nSouvent li\u00e9 au stress, \u00e0 la charge mentale, aux responsabilit\u00e9s.\u2028On \u201cporte\u201d beaucoup\u2026 et les \u00e9paules se crispent.
\n\u2e3b
\n\ud83d\udd0d Milieu du dos
\nZone plus \u00e9motionnelle.\u2028Peut refl\u00e9ter des tensions int\u00e9rieures, des \u00e9motions retenues, un manque de rel\u00e2chement.
\n\u2e3b
\n\ud83d\udd0d Bas du dos
\nSouvent en lien avec la fatigue, le manque de soutien, l\u2019ins\u00e9curit\u00e9 ou les contraintes du quotidien.\u2028C\u2019est une zone qui encaisse.
\n\u2e3b
\n\ud83c\udf3f Quelques gestes simples qui peuvent aider :
\n\u25cf Bouger r\u00e9guli\u00e8rement, \u00e9viter de rester fig\u00e9 trop longtemps
\n\u25cf S\u2019\u00e9tirer doucement (dos, \u00e9paules, nuque)
\n\u25cf Respirer profond\u00e9ment, pour rel\u00e2cher les tensions internes
\n\u25cf Rel\u00e2cher les \u00e9paules consciemment dans la journ\u00e9e
\n\u25cf Apporter de la chaleur pour d\u00e9tendre les muscles
\n\u25cf Recevoir un massage par acupression, pour d\u00e9nouer en profondeur
\n\u2e3b
\nPrendre soin de son dos, c\u2019est aussi\u2028all\u00e9ger ce que l\u2019on porte, physiquement et int\u00e9rieurement.
\nLe massage par acupression agit en profondeur,\u2028en rel\u00e2chant les tensions du corps et ce qui s\u2019y est accumul\u00e9.<\/h5>\n
Suivez mon actualit\u00e9<\/h5>\n

Pour rester inform\u00e9<\/h3>\n


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Mal de dos et \u00e9paules : ce que votre corps essaie de vous dire
\nTensions dans les \u00e9paules, douleur en haut du dos, milieu qui tire ou bas du dos sensible\u2026\u2028Le dos r\u00e9agit souvent \u00e0 la fois<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3343","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"blocksy_meta":[],"yoast_head":"\nMal de dos\/epaules - Eveil Th\u00e9rapie<\/title>\n<meta name=\"description\" content=\"Mal de dos et \u00e9paules : comprenez les causes (haut, milieu, bas) et d\u00e9couvrez des conseils simples. 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